Tofu Tikka Masala

Chicken Tikka Masala is basically the national dish of Britain and for good reason, it is made up of marinated chicken pieces that are cooked in a buttery, creamy and spicy sauce. Match this with white rice, naan bread, pappadums and a 6 pack of beer and although you will have a great night, you … More Tofu Tikka Masala

Baked Sweet Potato With Mexican Black Beans, Spinach, Guacamole And Vegan Sour Scream

One of my favourite things to do as a plant based eater is to make modern, updated versions of “student staples”.  One of the cheapest meals on the planet is a baked potato with baked beans. As a student back in London, I used to eat this 3 or 4 times a week! I wanted … More Baked Sweet Potato With Mexican Black Beans, Spinach, Guacamole And Vegan Sour Scream

R n B Episode 10: Butternut Pumpkin, Coconut And Lentil Dal (Dhal) (Daal) (Dahl)

I have made many many many many dals in my life (or dhal, daal, dahl, dal, dall – I have made many, but still have no idea what the correct way of spelling the thing is!) but have never included butternut pumpkin in them until recently. I can honestly say I will never make a … More R n B Episode 10: Butternut Pumpkin, Coconut And Lentil Dal (Dhal) (Daal) (Dahl)

Rustic Roasted Tomato Soup With Vegan Grilled Cheese Sandwich

I have just returned from a dream holiday (vacation) and have been freshly inspired to make new food. I have been to Tokyo, Los Angeles, London and Florence. Today’s influence comes directly from America, with a tomato soup with grilled cheese sandwich. However, being English it is a tomato soup with toasted cheese sandwich! Not … More Rustic Roasted Tomato Soup With Vegan Grilled Cheese Sandwich

R n B Episode 9: Coconut Cauliflower Rice And Lentil Dal (Dhal) (Daal) (Dahl)

Okay, okay, it is a bit cheeky adding this to the rice and bean series as technically, it does not contain either rice or beans! That said, lentils are from the legume family and only a crazy fool would complain about the cauliflower rice thing, so don’t be that person!!! The real question is…. how … More R n B Episode 9: Coconut Cauliflower Rice And Lentil Dal (Dhal) (Daal) (Dahl)

Vegan Frittata With Potatoes, Peppers, Spinach And Roast Cherry Tomatoes

I thought it was about time I included my vegan frittata recipe on here. Replacing all the eggs is the amazing combination of tofu, nutritional yeast and almond milk. If you add in some healthy veg, then you have a really tasty and super healthy meal. Coming in at 25g protein and containing only 370 … More Vegan Frittata With Potatoes, Peppers, Spinach And Roast Cherry Tomatoes