Baked Sweet Potato With Mexican Black Beans, Spinach, Guacamole And Vegan Sour Scream

One of my favourite things to do as a plant based eater is to make modern, updated versions of “student staples”.  One of the cheapest meals on the planet is a baked potato with baked beans. As a student back in London, I used to eat this 3 or 4 times a week! I wanted … More Baked Sweet Potato With Mexican Black Beans, Spinach, Guacamole And Vegan Sour Scream

R n B Episode 10: Butternut Pumpkin, Coconut And Lentil Dal (Dhal) (Daal) (Dahl)

I have made many many many many dals in my life (or dhal, daal, dahl, dal, dall – I have made many, but still have no idea what the correct way of spelling the thing is!) but have never included butternut pumpkin in them until recently. I can honestly say I will never make a … More R n B Episode 10: Butternut Pumpkin, Coconut And Lentil Dal (Dhal) (Daal) (Dahl)

Juddy Bowl: The Iron Replenisher Salad – Roast Pumpkin, Lentils, Spiced Pepitas, Wheat Pasta And Apricot Cashew Cream

“All vegans will die of anaemia, you just simply cannot get enough iron into your diet without meat to survive”. Ladies and Gentleman, there are some crazy fools out there. The particular crazy fool that said this was a Doctor on a nutrition podcast I was listening to. He seemed serious too and he highlighted … More Juddy Bowl: The Iron Replenisher Salad – Roast Pumpkin, Lentils, Spiced Pepitas, Wheat Pasta And Apricot Cashew Cream

R n B Episode 9: Coconut Cauliflower Rice And Lentil Dal (Dhal) (Daal) (Dahl)

Okay, okay, it is a bit cheeky adding this to the rice and bean series as technically, it does not contain either rice or beans! That said, lentils are from the legume family and only a crazy fool would complain about the cauliflower rice thing, so don’t be that person!!! The real question is…. how … More R n B Episode 9: Coconut Cauliflower Rice And Lentil Dal (Dhal) (Daal) (Dahl)

R n B Episode 7: Vegan Mozzarella Brown Rice Balls With Smoky White Bean Hummus

I wanted to mix up the rice and beans series a bit. Rice and Beans, the vegan nutritional powerhouse is SO much more than a bed of rice and some flavoured beans on top. Allow me to introduce you to Vegan Mozzarella Rice Balls with Smoky White Bean Hummus. That’s a long name. I find … More R n B Episode 7: Vegan Mozzarella Brown Rice Balls With Smoky White Bean Hummus