R n B Episode 10: Butternut Pumpkin, Coconut And Lentil Dal (Dhal) (Daal) (Dahl)

I have made many many many many dals in my life (or dhal, daal, dahl, dal, dall – I have made many, but still have no idea what the correct way of spelling the thing is!) but have never included butternut pumpkin in them until recently. I can honestly say I will never make a … More R n B Episode 10: Butternut Pumpkin, Coconut And Lentil Dal (Dhal) (Daal) (Dahl)

R n B Episode 9: Coconut Cauliflower Rice And Lentil Dal (Dhal) (Daal) (Dahl)

Okay, okay, it is a bit cheeky adding this to the rice and bean series as technically, it does not contain either rice or beans! That said, lentils are from the legume family and only a crazy fool would complain about the cauliflower rice thing, so don’t be that person!!! The real question is…. how … More R n B Episode 9: Coconut Cauliflower Rice And Lentil Dal (Dhal) (Daal) (Dahl)

Vegan Frittata With Potatoes, Peppers, Spinach And Roast Cherry Tomatoes

I thought it was about time I included my vegan frittata recipe on here. Replacing all the eggs is the amazing combination of tofu, nutritional yeast and almond milk. If you add in some healthy veg, then you have a really tasty and super healthy meal. Coming in at 25g protein and containing only 370 … More Vegan Frittata With Potatoes, Peppers, Spinach And Roast Cherry Tomatoes

R n B Episode 7: Vegan Mozzarella Brown Rice Balls With Smoky White Bean Hummus

I wanted to mix up the rice and beans series a bit. Rice and Beans, the vegan nutritional powerhouse is SO much more than a bed of rice and some flavoured beans on top. Allow me to introduce you to Vegan Mozzarella Rice Balls with Smoky White Bean Hummus. That’s a long name. I find … More R n B Episode 7: Vegan Mozzarella Brown Rice Balls With Smoky White Bean Hummus

Mexican Bean Salad

Summer is running out of time here in Oz, well actually it has run out of time, it’s Autumn! But that hasn’t stopped the weather from remaining in the low 30’s and being DAMN hot. I’m always looking at different salads and being plant based, it is tough to always meet the protein requirements of … More Mexican Bean Salad