Let’s get one thing straight right from the very top, I hate it when vegans make dishes that do not resemble in any way the dish in which they have taken their name from. I think my biggest pet peeve with our community is the ‘carrot hot dog’. We will get laughed out of our … More Vegan Breakfast Sandwich
My chipotle sauce gets a lot of comments when I take it to work and anyone that has had it cooked for them, has never believed me that it doesn’t contain cream or mayo. This is the video update for the sauce. The recipe can be found in the A-Z recipes. Hope everyone is having … More Chipotle Cashew Cream Sauce Video Update
Ah Sloppy Joes…… What can I say about Sloppy Joes? How about…… I have never actually had one! I think I haven’t anyway, the first time I had heard of one is when Roseanne worked in that sandwich shop selling them with that weird moustachioed bloke and her sister from Scream. Turns out after a … More Vegan Sloppy Joes
Video update today. I turned my Jamaican Jerk Tempeh recipe into a powerful vegan, high protein and low carb salad with a guilt free garlic sauce. 530 calories and 35g protein. Not bad if I do say so myself! Have a go, the garlic sauce alone is worth a try….
I have been intending to write this article for ages as this is my go to breakfast. It’s not the sexiest thing in the World to photograph though, so I until now I have avoided it but feel I really need to include it as it is such a large part of my diet. But … More The High Protein Green Smoothie
There is a vegan bakery in Melbourne that is known as a vegan institution, it is called “La Penella” and if you are ever in Melbourne Town, check it out, it is exceptional. The reason why I am telling you this is, I have always wanted to try a Banh Mi sandwich and back in the dark days (of … More Vegan Banh Mi Sandwich
Todays update comes in the form of a youtube video on my channel. This is one of the most important recipes I have created, especially if you are extremely active and need help with recovery. The recipe has 600 calories, 25 grams protein, 2.1 grams saturated fat, 10 different veg, zero cholesterol (yes, spelling mistake … More Cajun Quinoa and Black Bean Salad Video
For those of you who have followed my blog for a while, you will know that I am a big advocate for eating seasonal, locally grown vegetables. They taste far superior and have a much denser nutrient count than anything frozen, canned or shipped. Why then am I making a dish in the middle of … More The Any Season Corn and Red Pepper Chowder
It is Autumn here in Melbourne and although that means the Weather is still in the 20’s (70 to 80 farenheit), the evenings are definitely getting a bit colder. I usually get excited when the good weather comes around because of the fresh produce, but I get equally as excited when it is cold, because that means soups and stews! … More Spicy Red Lentil Soup
Video update today and it is of my amazing tasting, but horrible looking, Mexican tofu scramble. This machine kills hangovers!